DCCHIEF's Journal, 28 May 2013

350.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed N/A.

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1527 kcal

Fat: 59.50g | Prot: 87.70g | Carb: 148.92g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Everything Bagel. Lunch: Potato Salad. Dinner: Trader Joe's Mahi Mahi Burgers, Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Jim Beam Bourbon, Atkins Endulge Chocolate Coconut Bar. more...

4993 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...