MarthaMcKinney's Journal, 21 October 2010

208.4 lb Lost so far: 0.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 13.24g | Prot: 26.11g | Carb: 187.42g.   Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Lentil Soup Mix. Dinner: Acorn Winter Squash, Lite Syrup, Original Spray, Baked Ziti Bowl. Snacks/Other: Cucumber (with Peel), Whiskey (86 Proof), Air Popped Popcorn, Whiskey (86 Proof), Grapes. more...

2347 kcal

Activities & Exercise: Dance (slow step) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...