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Big fight with partner... didn't eat anything after 5pm. Guess that helps with losing weight.
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170.8 lb
Lost so far: 20.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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3025 kcal
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Fat: 89.65g | Prot: 103.22g | Carb: 456.43g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Yogurt Plain 2%, Tim Hortons Mocha Latte (Medium), Bananas . Lunch: Patty King Jamaican Beef Patty. Dinner: Shepherd's Pie with Beef, Gelato. Snacks/Other: Munchies Nuts & Fruit Trail Mix, Munchies Nuts & Chocolate Trail Mix, Rold Gold Pretzel Sticks. more...
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losing 23.8 lb a week
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