Weigh In record (no journal entry) for 28 May 2013
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1414 kcal
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Fat: 56.62g | Prot: 64.55g | Carb: 172.99g.
Breakfast: Frozen Blackberries, Spinach, Bananas. Lunch: Lettuce, Cheddar Cheese, Paco Whole Wheat Tortilla Wraps. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Cub Foods Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Oatmeal Cookies, Mozzarella Cheese (Part Skim Milk), Wasa Fiber Crispbread, Almonds. more...
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steady weight
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