Cdeficit's Journal, 28 May 2013

264.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1936 kcal

Fat: 65.25g | Prot: 140.43g | Carb: 204.26g.   Breakfast: Water, Pomegranate Juice, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Cheddar Cheese, Roast Beef, Thousand Island Dressing, Jalapeno Peppers (Solids and Liquids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Tomatoes, Lettuce. Dinner: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Butter, Green Snap Beans (Drained Solids, Canned), Wild Rice (Cooked), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: High Protein Shake - Vanilla, Chocolate Peanut Butter Protein Bar, Water, Olive Oil, Onions, Sweet Red Peppers, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ortega Fajita Seasoning Mix, MexAmerica Whole Wheat Flour Tortilla. more...

4000 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...