John G Man's Journal, 27 May 2020

278.4 lb Lost so far: 21.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 45.56g | Prot: 59.29g | Carb: 148.87g.   Breakfast: Entenmann's Crumb Cake, Coffee with Milk. Lunch: Great Value Hot Dog Buns, Macaroni or Pasta Salad, Wegmans Cooked Shrimp. Dinner: Michael Angelo's Meat Lasagna (11 oz). more...

4614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...