Weigh In record (no journal entry) for 27 May 2020
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148.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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783 kcal
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Fat: 18.11g | Prot: 61.49g | Carb: 94.83g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sun-Maid Natural California Raisins, Apples . more...
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losing 1.4 lb a week
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