Weigh In record (no journal entry) for 27 May 2020
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1222 kcal
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Fat: 47.09g | Prot: 96.01g | Carb: 119.53g.
Breakfast: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kefir. Lunch: Isopure Whey Protein Isolate, Strawberries , Morningstar Farms Veggie Grillers Original, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 1.9 lb a week
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ShelbyK4423's weight history
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