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Keeping up on all my challenges. Can't wait to see what this week brings
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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487 kcal
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Fat: 10.25g | Prot: 38.14g | Carb: 71.43g.
Breakfast: Grapes, Cantaloupe (Muskmelon), Smoked Salmon, Lettuce Salad with Assorted Vegetables. Lunch: Pomi Marinara Sauce, Canadian Bacon, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Santa Cruz Organic Apple Sauce, Grapes, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
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steady weight
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