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Fat: 23.0
TBW: 58.8
MUS: 37.0
CAL: 2220
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2576 kcal
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Fat: 107.11g | Prot: 98.23g | Carb: 303.86g.
Breakfast: Strawberries, Parkay Squeeze Vegetable Oil Spread, Bisquick Waffles, Mrs. Butterworth's Original Syrup, Red Raspberries, Great Value Extra Creamy Dairy Whipped Topping. Lunch: Macaroni (Cooked), Hard-Boiled Egg, John Morrell Diced Ham, Green Peas (Frozen), Wish-Bone House Italian Dressing, Watermelon. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Heinz Tomato Ketchup. Snacks/Other: Dairy Queen Heath Blizzard (Small), Metamucil Metamucil on-the-go Sugar Free. more...
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3458 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Housework - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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