Weigh In record (no journal entry) for 27 May 2020
|
180.2 lb
Lost so far: 0.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
1560 kcal
|
Fat: 69.17g | Prot: 54.02g | Carb: 186.96g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Mushrooms , Land O'Lakes Salted Butter, Egg, Bananas , Cheddar Cheese , Tomatoes. Lunch: Carrot Cake with Icing, Zapp's Voodoo Heat Potato Chips, Sweet Red Peppers , Mozzarella Cheese (Whole Milk) , Caldwell Fresh Foods Alfalfa Sprouts, Alvarado Street Bakery Sprouted Multi Grain Bread, Mustard, Calavo Avocado. Dinner: Couscous with Corn & Black Beans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
textmaven's weight history
|