Weigh In record (no journal entry) for 27 May 2020
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1670 kcal
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Fat: 74.72g | Prot: 71.22g | Carb: 196.09g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Triscuit Crackers Original, Jiffy Creamy Peanut Butter. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Mashed Potato made with Water (from Dry), Sonny's Bar-B-Q Corn on the Cob, Horizon Organic Whole Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 9.8 lb a week
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