Weigh In record (no journal entry) for 26 May 2020
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1488 kcal
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Fat: 49.82g | Prot: 51.31g | Carb: 229.39g.
Breakfast: Evaporated Milk , Kirkland Signature Natural Peanut Butter (32g), Bananas , Rogers Porridge Oats Ancient Grain Blend. Lunch: Gala Apples, Whole Wheat Bread, Avocados , Ginger Ale . Dinner: Cooked Dry Green or Yellow Split Peas, Cucumber (with Peel) , Bananas , Carrots , Grape Tomatoes, Broccoli. more...
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losing 3.1 lb a week
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