Weigh In record (no journal entry) for 27 May 2020
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166.4 lb
Lost so far: 26.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1463 kcal
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Fat: 112.53g | Prot: 96.67g | Carb: 14.85g.
Lunch: Mixed Seeds, Avocados , Tesco Scottish Smoked Salmon, Mozzarella Cheese, Double Cream, Butter , Egg. Dinner: Meatless Bacon , Egg, Red Onions, Mushrooms , Asda Iceberg Lettuce, Tesco Vine Ripened Tomatoes, Mozzarella Cheese, Cheddar Cheese , Minced Pork , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Double Cream. more...
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losing 0.8 lb a week
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