Weigh In record (no journal entry) for 27 May 2020
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154.2 lb
Lost so far: 3.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1454 kcal
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Fat: 67.83g | Prot: 85.67g | Carb: 134.82g.
Breakfast: Bananas , Califia Farms Unsweetened Almond Milk, Buckwheat . Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Stew Meat. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Califia Farms Unsweetened Almond Milk, Kroger Old Fashioned Oatmeal, Egg, Justin's Nut Butter Organic Peanut Butter - Classic, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 0.1 lb a week
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