Weigh In record (no journal entry) for 27 May 2020
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190.6 lb
Lost so far: 44.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1926 kcal
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Fat: 54.68g | Prot: 124.00g | Carb: 231.13g.
Breakfast: I Can't Believe It's Not Butter! It's Vegan , Sara Lee 100% Whole Wheat Bread (57g), Goldhen Grade A Large Eggs. Lunch: Vegetable beef soup. Dinner: Great Value French Style Cut Green Beans, Famous Dave's Devil's Spit BBQ Sauce, Mashed potatoes, Great Value Light Brown Sugar, Himalayan Chef Himalayan Pink Salt, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Tootsie Roll Tootsie Pop, Coffee, Gala Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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losing 2.0 lb a week
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