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體脂34.2
骨骼肌24.9
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147.5 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1294 kcal
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Fat: 64.36g | Prot: 110.24g | Carb: 66.39g.
Lunch: 花雕酒, 雞腿肉（生）. Dinner: 韭菜, 豬肉碎, 水餃皮, 醬油（低鈉）, Meine Metzgerei Rinder Beinscheibe, 蘿蔔, 醬油（低鈉）, Aldi Bio Eier, 金針菇. Snacks/Other: 綠豆糕, 黄玉米棒（加鹽，冷凍，水煮）. more...
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gaining 4.6 lb a week
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