Weigh In record (no journal entry) for 20 October 2010
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146.6 lb
Lost so far: 18.8 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2010:
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1114 kcal
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Fat: 48.55g | Prot: 69.79g | Carb: 117.28g.
Breakfast: raisins, almond slivers, maple syrup, irish style oats. Lunch: grilled chicken, tomato, baby romaine. Dinner: Low Carb Whole Wheat Tortillas, baby romaine, tuna. Snacks/Other: organic raw almonds, apple, spark, OmegaPlex. more...
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1941 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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