Weigh In record (no journal entry) for 21 October 2010
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145.4 lb
Lost so far: 20.0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1242 kcal
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Fat: 43.30g | Prot: 67.67g | Carb: 155.17g.
Breakfast: spark, irish style oats, almond slivers, maple syrup, raisins. Lunch: Pork & Chinese Spinach Wontons, pumpkin soup, baby romaine, grilled chicken, tomato. Dinner: chocolate shake. Snacks/Other: spark, organic raw almonds, melon. more...
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2237 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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