MSL1014's Journal, 27 May 2020

back down most of what I had gained back. shooting to be back to 227 by next Monday

229.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 76.43g | Prot: 129.07g | Carb: 144.10g.   Breakfast: Animal Whey. Lunch:  2% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Animal Whey, Granny Smith Apples. Dinner: Kroger Mild Cheddar Cheese Shredded, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tostitos Hint of Lime Tortilla Chips,  Baked or Broiled Salmon. Snacks/Other:  Red Velvet Cupcake. more...