Weigh In record (no journal entry) for 21 October 2010
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1707 kcal
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Fat: 63.00g | Prot: 106.63g | Carb: 183.74g.
Breakfast: Whole Milk, Cheerios. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Mexican Style Rice Mix, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Vitamin D Whole Milk. more...
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gaining 2.3 lb a week
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grandpollock's weight history
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