tertle83's Journal, 21 October 2010

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213.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 51.76g | Prot: 114.08g | Carb: 311.69g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Classic Soda. Dinner: Broccoli, White Rice, Toasted Garlic Bread, Chicken Breast (Skin Not Eaten). more...

2765 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...