Weigh In record (no journal entry) for 19 May 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1047 kcal
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Fat: 41.40g | Prot: 61.22g | Carb: 114.04g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Doriana Margarina Cremosa com Sal, Pão Caseiro. Lunch: Tomates Vermelhos, Peito de Frango, Tio João Arroz 7 Grãos Integrais. Dinner: Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Molho Bolonhesa. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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