Weigh In record (no journal entry) for 27 May 2020
|
169.8 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
923 kcal
|
Fat: 28.82g | Prot: 71.56g | Carb: 95.19g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café com Leite Desnatado, Aurora Peito de Frango Defumado, Queijo Branco. Lunch: Alface de Folha Verde, Bonduelle Vagem Fina, Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ráris Arroz 7 Grãos Integrais, Carne Moída Refogada. Snacks/Other: Tangerinas, Abacaxi, Leão Fuze Chá Capim Cidreira. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.marson's weight history
|