Weigh In record (no journal entry) for 27 May 2020
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119.3 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1575 kcal
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Fat: 60.22g | Prot: 51.05g | Carb: 205.51g.
Breakfast: Tomatoes, REWE Bio Frischkäse, Baguette, Real Chá Mate, Pão da Hora Pão de Queijo . Lunch: Globus Kartoffeln, Followfish Heringsfilet in Bio-Senfsauce, Lettuce, REWE Broccoli . Dinner: Vegetable Oil, Steinhaus Asia Frische Box Chinmi Gemüse, REWE Bio Frischkäse, Tomatoes, Baguette. Snacks/Other: Ritter Sport Schokowürfel, Wilhelm Brandenburg Wiener Würstchen, REWE Beste Wahl Röstzwiebeln, Ketchup , Mayonnaise , Baguette, Apple. more...
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1592 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 6.2 lb a week
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