Weigh In record (no journal entry) for 28 May 2013
|
210.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1148 kcal
|
Fat: 46.75g | Prot: 86.63g | Carb: 114.66g.
Breakfast: Chocolate Crunch Meal Bar, Cream (Half & Half), Coffee (Espresso Brewed), Sugar. Lunch: Oil Roasted Cashew Nuts, Sweet Red Peppers, Onions. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cos or Romaine Lettuce, Black Beans, Ground Turkey (Cooked), Water. Snacks/Other: Parmesan Crunchers Cheese Puffs, Dutch Chocolate Shake, Sugar, Coffee (Espresso Brewed), Cream (Half & Half), Water. more...
|
|
3696 kcal
|
Activities & Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtRosser's weight history
|