Weigh In record (no journal entry) for 27 May 2020
|
184.6 lb
Lost so far: 9.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1716 kcal
|
Fat: 85.61g | Prot: 76.86g | Carb: 174.29g.
Breakfast: Watermelon , Wegmans Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Frieda's Kiwano (Horned Melon). Lunch: Avocados , Spinach, Mushrooms, Cherry Tomatoes, Farm Fresh Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers. Dinner: Ground Beef (Cooked), Vigo Saffron Yellow Rice. Snacks/Other: Strawberries , Bolthouse Farms Vanilla Chai Tea, Hormel Original Pepperoni Slices. more...
|
|
1961 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdeleon's weight history
|