Weigh In record (no journal entry) for 27 May 2020
|
194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1004 kcal
|
Fat: 25.51g | Prot: 72.98g | Carb: 119.98g.
Breakfast: Qualy Margarina Cremosa, Apis Flora Extrato de Própolis, Sundown Vitamina C, Café com Açúcar, Itambé Leite Desnatado em Pó, Visconti Pão de Forma Integral. Lunch: Quero Feijão Carioca, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina. Dinner: Café com Açúcar, Paleta Bovina Cozida, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
|
|
3640 kcal
|
Activities & Exercise:
Driving - 27 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Google Fit - 12 hours and 33 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|