Weigh In record (no journal entry) for 27 May 2020
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1600 kcal
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Fat: 48.81g | Prot: 136.37g | Carb: 150.15g.
Breakfast: Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Tru Grill Grilled Chicken Strips, Kiwi Fruit, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked muffin egg white, Cello Grated Parmesan Cheese, Dole Romaine Lettuce. Dinner: Janerek, Cello Grated Parmesan Cheese, Birds Eye Normandy Blend Vegetables, Harvestland Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Caramel, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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losing 1.4 lb a week
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