Weigh In record (no journal entry) for 21 October 2010
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250.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1274 kcal
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Fat: 72.99g | Prot: 75.51g | Carb: 79.30g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: precious stickster, Organic Hummus Classic, carrots, hormel cheese manicotti. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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