Weigh In record (no journal entry) for 27 May 2020
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225.8 lb
Lost so far: 8.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1462 kcal
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Fat: 49.74g | Prot: 73.13g | Carb: 176.30g.
Breakfast: Almond Milk, Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds. Lunch: Flora Buttery, Linda McCartney Vegetarian Sausages, Hovis Granary Bread. Dinner: Asda Petit Pains (Part-Baked), Doves Farm Whole Grain Spelt Flour, Flora Buttery, Colman's Mustard Powder, Almond Milk, Tesco Value Chopped Tomatoes, Onions , Sweet Red Peppers , Yellow Sweet Peppers , Courgette, Carrots , Potato. Snacks/Other: Vegan Series Vegan Protein Powder Vanilla, Cadbury Bournville, Tesco Whole Foods Peanuts & Raisin Mix. more...
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losing 5.4 lb a week
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