Weigh In record (no journal entry) for 27 May 2020
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154.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1246 kcal
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Fat: 99.26g | Prot: 25.26g | Carb: 56.38g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Berry Medley , Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Dinner: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Ocean Spray Diet Cranberry Spray Juice, Earth's Pride Organics Baby-Cut Carrots, Hormel Original Pepperoni Slices. more...
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2014 kcal
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Activities & Exercise:
Weights - 35 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 36 minutes, Desk Work - 1 hour. more...
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gaining 11.2 lb a week
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