Weigh In record (no journal entry) for 27 May 2020
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218.2 lb
Lost so far: 88.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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608 kcal
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Fat: 33.33g | Prot: 55.14g | Carb: 20.60g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Summer Squash, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Chicken Thigh. Snacks/Other: BSN Isoburn. more...
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gaining 1.4 lb a week
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