Weigh In record (no journal entry) for 27 May 2020
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193.8 lb
Lost so far: 21.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1771 kcal
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Fat: 34.72g | Prot: 128.67g | Carb: 239.71g.
Breakfast: Nespresso Café Expresso, Gengibre, Orégano, Salsa, Lidl Flocos de Aveia, Milbona Iogurte Natural Original, Nespresso Café Expresso. Lunch: El Corte Ingles Raíz de Gengibre, Cebolas, Pimentões Vermelhos, Alho, Alhos Franceses, Feijão Preto. Dinner: Continente Manga, Laranjas, Nestlé Kvarg Lindahls, Pepino (com Casca), Cenouras, Salmão no Forno ou Grelhado. more...
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losing 1.1 lb a week
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