Weigh In record (no journal entry) for 28 May 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1539 kcal
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Fat: 41.12g | Prot: 44.71g | Carb: 226.64g.
Breakfast: Brown Sugar, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Borden 2% Reduced Fat Milk, Simply Orange Simply Lemonade. Lunch: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Dinner: Dole Spinach Cherry Almond Bleu Salad, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Welch's 100% White Grape Juice, Barefoot Sweet Red Wine. more...
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losing 2.1 lb a week
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