Weigh In record (no journal entry) for 21 October 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1233 kcal
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Fat: 43.54g | Prot: 77.75g | Carb: 130.15g.
Breakfast: ICBINB Spray, Classic 100% Whole Wheat Bread, Coffee, Milk (Nonfat), Water. Lunch: Classic Iceberg Lettuce, chicken breast stripe, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Waffle Potato Fries (Small), Chicken Sandwich. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Cheese Heads 100% Natural Light String Cheese. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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