Weigh In record (no journal entry) for 27 May 2020
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213.2 lb
Lost so far: 7.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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902 kcal
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Fat: 20.85g | Prot: 47.45g | Carb: 127.68g.
Lunch: Das Gesunde Plus Diät Vitalkost, Gesüßte Mandelmilch. Dinner: Erasco Heiße Tasse Tomatencreme Suppe, Roggenbrot. Snacks/Other: Dr. Pepper Dr. Pepper, Ritter Sport Trauben Nuss. more...
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losing 2.4 lb a week
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