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databoy
Journal
21 Oct 10
databoy's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
196.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
738 kcal
Fat: 21.09g | Prot: 19.52g | Carb: 123.84g.
Breakfast:
Sour Dough Bread, Whole Milk Plain Yogurt, Honey Bunches of Oats Cereal, Bananas.
Lunch:
Celery, Carrots, Roasted Garlic Hummus, Sour Dough Bread.
more...
2182 kcal
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 0.3 lb a week
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