AERM2020's Journal, 27 May 2020

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Weigh In record (no journal entry) for 27 May 2020

169.1 lb Lost so far: 27.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2020:

234 kcal

Fat: 2.52g | Prot: 6.72g | Carb: 49.39g. Breakfast: Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...

2440 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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AERM2020's Journal, 27 May 2020

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