Weigh In record (no journal entry) for 21 October 2010
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1856 kcal
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Fat: 30.54g | Prot: 75.72g | Carb: 164.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans (Frozen), Lean Turkey Burgers. Dinner: Broccoli (Chopped, Frozen) , Vienna Bread, Cheddar Cheese , Spaghetti Sauce Four Cheese, Pork Loin (Tenderloin), Cabernet Sauvignon Wine. Snacks/Other: Vodka. more...
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steady weight
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