Weigh In record (no journal entry) for 28 May 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1473 kcal
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Fat: 31.88g | Prot: 46.35g | Carb: 258.69g.
Breakfast: Original English Muffins, Banana, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Cherry Tomatoes, Wild Rice (Cooked) , Broccoli Flower Clusters . Snacks/Other: Parmesan Bagel, Triple Chocolate Brownies. more...
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gaining 8.4 lb a week
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