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keeptitrealnow
Journal
28 May 13
keeptitrealnow's Journal, 28 May 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 28 May 2013
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1950 kcal
Fat: 75.85g | Prot: 77.77g | Carb: 247.90g.
Lunch:
Chocolate Sandwich Cookies, Potato Chips, Carne Asada Burrito.
Dinner:
Bran Flakes, Whole Milk with Vitamin D, chicken mandarin salad, Mashed Potatoes (Whole Milk and Butter Added).
more...
2957 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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