Weigh In record (no journal entry) for 27 May 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2227 kcal
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Fat: 74.79g | Prot: 84.28g | Carb: 233.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Spaghetti Bolognese, SPAR Crisp Bread Rye, Chicken Thigh, Hellmann's Real Mayonnaise. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bakers Ginger Biscuits, Beacon Marshmallow Easter Egg, Sauvignon Blanc Wine, Woolworths Banana Muffins. more...
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gaining 4.6 lb a week
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