Weigh In record (no journal entry) for 28 May 2013
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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861 kcal
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Fat: 18.27g | Prot: 86.68g | Carb: 88.81g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Cooked Kale (from Fresh), Great Value 100% Liquid Egg Whites. Lunch: Bing Cherries, Great Value Premium Chunk Light Tuna in Water Packet, Newman's Own Light Balsamic Vinaigrette, Marketside Spring Mix, Market Basket Low Fat Cottage Cheese, Apples, Master's Touch Sweet Mini Peppers. Snacks/Other: Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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