Weigh In record (no journal entry) for 28 May 2013
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185.5 lb
Lost so far: 46.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1418 kcal
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Fat: 38.57g | Prot: 48.87g | Carb: 230.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Keebler Club & Cheddar Sandwich Crackers Snack Pack, Campbell's Beef with Vegetables and Barley Condensed Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 5.3 lb a week
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