BBaasch's Journal, 28 May 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 26.00g | Prot: 73.00g | Carb: 226.00g.   Breakfast: Fat Free Skim Milk, Apple & Cinnamon Instant Oatmeal. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Advantage Chocolate Chip Granola Bar, Banana. more...

4434 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Bicycling (fast) - 15/mph - 2 hours. more...