Weigh In record (no journal entry) for 27 May 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1590 kcal
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Fat: 42.99g | Prot: 119.81g | Carb: 190.59g.
Breakfast: Honey, Egg, Dried Cranberries, Raisins, Egg White, Bio Cacao, Oats. Lunch: Egg White, Broccoli , Olive Oil, Boiled Potato, Chicken Meat (Roasting). Dinner: Onions , Broccoli , Chicken Light Meat (Roasting) , Boiled Potato (without Peel). Snacks/Other: Plain Yogurt, Dry Textured Vegetable Protein, Galaxias Boiled Turkey Slices, Adoro Creamy Gouda, High Protein Bread. more...
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1942 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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life_papa's weight history
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