Weigh In record (no journal entry) for 28 May 2013
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230.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1838 kcal
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Fat: 135.52g | Prot: 135.13g | Carb: 24.02g.
Breakfast: Boiled Egg. Lunch: Chicken sausage w/ Monterey Jack, bell peppers, onions, jalapeño, lime & garlic. Dinner: Chicken Tenders, 4 c Pablo chipotle products, Garden Salad, Original Ranch Dressing. Snacks/Other: Extra Sharp Cheddar Cheese, Sliced Pepperoni, Sliced Pepperoni, Extra Sharp Cheddar Cheese. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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