AnnaRoe's Journal, 28 May 2013

149.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 50.60g | Prot: 63.90g | Carb: 165.56g.   Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Roundy's Light Italian Dressing, Boiled Egg, Runza Tossed Salad with Grilled Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rocky Mountain Popcorn Company Caramel Popcorn, York Peppermint Pattie (Fun Size), Red Delicious Apples. more...

2187 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...