Weigh In record (no journal entry) for 21 October 2010
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1996 kcal
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Fat: 73.70g | Prot: 77.00g | Carb: 249.23g.
Breakfast: Apples, Greek Style Nonfat Yogurt - Vanilla, Old Fashion Oatmeal, Cream (Half & Half). Lunch: Shortbread Cookie, Whole Grain Baguette, Low Fat Chicken Noodle Soup. Dinner: Ice Cream Sandwiches - Giant Vanilla, Sweet Italian Links Sausage, Rigatoni, Tomato Sauce, Beef and Pork Meatballs, Cooked Turnip (from Fresh), Cooked Carrots, Coke Zero. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Brie Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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